The best effective natural remedies for fighting colds
The common cold is an infection of the upper respiratory tract, and is one of the leading causes of doctor visits and missed days at school and at work. Common cold symptoms include sore throat, runny, runny nose, sneezing, fatigue , moderate fever, nasopharyngeal discharge (mucus in the throat), nasal obstruction and mucus thickening after 1 week, and coughing. often lasting more than a week.
Concocting an effective home remedy against colds does not require extensive knowledge in herbal medicine . You also do not need to get herbs with unknown and exotic names. Many homemade natural remedies are already in your kitchen and they are very effective.
Here are the most effective natural remedies for relieving and curing colds:
At the first sign of a cold, suck on a zinc gluconate tablet every few hours. However, do not take it for more than a week, as excess zinc may weaken the immune system. Avoid those that contain citric acid or are sweetened with sorbitol or mannitol; it seems that these ingredients diminish the effectiveness of the mineral.
Take one 250 mg capsule of Astragalus twice a day, until you get better. This plant used in traditional Chinese medicine stimulates the immune system and seems to effectively fight colds and flu. To avoid relapse, continue treatment for one week after your symptoms have disappeared.
- Goldenseal Canada
Goldenseal stimulates the immune system and contains compounds that kill viruses, including colds. As soon as you start to feel sick, take 125 mg five times a day for five days.
Garlic, a natural antiseptic , attacks cold viruses. If you have the courage, put a small pod or half-pod in your mouth and inhale the vapors in your throat and lungs. When the effect becomes too strong, crunch it and pass it with a glass of water.
To help you get rid of colds, get some fresh horseradish or ginger , grate the root and eat a small amount. To avoid stomach discomfort, take these plants at the end of the meal. Drink a cup of ginger tea. This rhizome helps block the production of substances that cause congestion of the bronchi and difficulty breathing. It contains gingerols, natural antitussive compounds.
- Juniper oil
When colds or flu strike us, our immune system weakens, making our fight against cold or other infections more difficult. Juniper oil stimulates the metabolism and strengthens our immune system to help us fight the virus faster.
In addition to improving intestinal health and digestion, they stimulate the immune systemand can protect against colds and flu. A 2009 study published in the journal Pediatrics found that children who had taken probiotics every day for six months reduced their incidence of viral infections, shortened the duration of infections and reduced the need for antibiotic prescriptions. Ask your pharmacist or family doctor to recommend if you are not sure which are good for you. And take the recommended dose on the label.
The best natural remedies to counter the symptoms of colds
1. The best natural remedies to relieve your stuffy nose:
- Salt water
To relieve a runny nose when you have a cold, clean your nose with salt water. Dissolve 2 teaspoons of coarse sea salt in a glass of distilled water or warm mineral water. Blow your nose and then instill the liquid in each nostril with a dropper.
- Chicken Soup Chicken
soup is an old remedy that has proven itself against colds. It prevents neutrophils, a type of white blood cell, from coming together en masse and causing inflammation, thus preventing large-scale production of mucus. In addition, the hot soup clears the mucus. Add freshly chopped garlic to your soup; you will give your system a boost. In addition to destroying germs, garlic seems to stimulate the release of a certain group of natural killer cells that are part of the arsenal that the immune system uses to fight germs. To enhance the decongesting power of your soup, add hot pepper flakes.
Drink plenty of water, at least eight 250ml glasses a day, which will keep your mucous membranes moist and help relieve a variety of common cold symptoms, including dry eyes. Liquids also help clear mucus and, as a result, facilitate expulsion. Always with the aim of lightening the mucus, make sure that the air in your home is sufficiently moist and warm and that the rooms are well ventilated. In your room, place bowls of water near the heat sources or operate the humidifier.
- Mustard Bath
Soak your feet in a bath of mustard. In a bowl, mix 1 tablespoon mustard powder in 1 liter of hot water. Mustard has the effect of drifting blood to the feet, which relieves congestion.
vapor Inhale water vapor. Boil some water and pour it in a large bowl. Cover your head with a towel and inhale the steam through your nose for five to ten minutes. Do not put your face too close to the water as you may burn your skin or inhale overheated vapors. To increase the effectiveness of your steam bath, add five to ten drops of thyme or eucalyptus essential oil to the water. Keep your eyes closed when you inhale steam, essential oils and steam that may irritate your eyes.