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Depression could be the reason behind lack of motivation – How are they related?

Depression could be the reason behind lack of motivation

Are you experiencing dearth of motivation for doing what you previously loved to do? If answered yes, this is one of the severe forms of depression or other forms of mood disorders. Do you find yourself not being motivated to participate in all those things that you loved doing? Do you feel fatigued, hopeless, tired or unable to concentrate? Is this hampering your relationships, both at work and at home? In case you find yourself bogged down with dearth of motivation, don’t just blame it on boredom or some momentary and passing feeling.

It may be one of the many symptoms of depression and this can have an adverse impact on your entire health. Scientists have found often a clear link between them. Read on the rest of the article to know more on the warning signs.

Are you aware of the warning signs of depression?

Well, there are several pathways to depression. Losing a loved one can lead to depression, a biochemical imbalance can lead to depression and an upset relationship can also lead to depression. As per the National Institutes of Health, in the year 2017, around 8% of the American adults went through a major episode of depression and they defined going through a period of 2 weeks of bad mood, loss of pleasure and interest and various other symptoms.

The symptoms of depression can vary from one person to another. In the beginning, make sure you’re aware of the most common warning signals:

  • Feelings of hopelessness, worthlessness, helplessness and regret
  • Problems in concentration and reduced sharpness of mental health
  • Feelings of being a burden to your friends and family
  • More irritability, aggressiveness and anger
  • Change in appetite
  • Alteration of sleep habit
  • Escapist/impulsive behavior and even
  • Suicidal thoughts and attempts

Are you forming a bad habit due to lack of motivation?

It is vital to note that when you’re depressed, you can develop lack of motivation and you may not feel good enough to follow good lifestyle habits like exercising, eating a healthy diet and drinking enough water. You may turn to the bad habits like drinking alcohol, smoking tobacco or escaping to drugs in order to handle depression.

Keeping in mind such harsh ramifications, the experts recommend everyone to be screened for depression and to follow-up care. You should get in touch with a primary health care physician or a counselor who can help you deal with such symptoms of depression and give you a happier life.

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